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Friday, June 17, 2016

Book Recommendation
Breaking Negative Thinking Patterns

Finding yourself in a situation where you have been forced to change your daily routine, due to lay off or forced retirement can be very stressful. for anyone interested in understanding what drives our emotional, thinking and behavioral patterns, and how those patterns can be changed I am recommending reading the following book by authors Gitta jacob, Hannievan Genderen, and Laura Seebauer.

Get your copy at your local library or purchase at a book store or on-line.

Here is the Amazon reference link:

All the best during your journey towards self improvement.

--Dr. Flywheel

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